This program is 12 classes program to help reset your mind and body. You will meet at the studio twice a week with exercise, meditation and yoga.

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6:30, 8:00, 9:30, 11:00, 13:00, 14:30, 16:00, 17:30, 19:00, 20:30 starts

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70 min class

Partner yoga therapy deepens your connection to others and helps build trust and compassion. It enables you to stretch further than usual and balance in ways you couldn’t by yourself. 

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9:30, 11:00, 13:00, 14:30, 16:00, 17:30, 19:00, 20:30

starts

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70 min class

Mindful meditation involves sitting comfortably, focusing on your breathing, and then bringing your mind's attention totally to the present.

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6:30, 8:00, 9:30, 11:00, 13:00, 14:30, 16:00, 17:30, 19:00, 20:30 starts

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70 min class

This Mandala art therapy is designed to help you relax and get into a space of being in the present moment through art. 

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11:00, 13:00, 14:30, 16:00 

starts

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120 min class